Temps de Préparation: 15 mins
Temps de Cuisson: 15 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Enjoy this Asian classic by sautéing the chicken instead of frying.
Ingrédients
Directives
- In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
- After sauce has slightly thickened, add the broccoli florets. Remove from heat.
- Serve chicken and sauce over rice.
- Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
651 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Taste great. I added more broccoli and some shredded carrots to get more vegetables in. Definitely will make again. Will 1 1/2 or double the sauce to have enough to coat the rice too.
25 janv. 15 par le membre: Yves336
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Only ingredient substitution was 2 T Agave instead of Splenda, and it was yummy, but can't pass off as General Tso's. "Spicy Chinese Chicken" is a more suitable title. And it didn't seem that the broccoli would steam enough per directions, so I microwaved for 2 minutes before adding to pan. I would make it again with the addition of mushrooms.
08 sept. 14 par le membre: rbbtswfl
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AMAZING! Loved the flavours...was quietly chuffed when I saw hubby trying to get the last of the sauce out of the bowl, thats a good sign
26 avr. 14 par le membre: lindyloo40
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As written, this dish isn't good for any level of the Atkins Lifestyle, except Maintenance, and then only as an occasional treat. However, I like the concept of this dish, and can see, that with some modifications, like serving it with riced cauliflower, instead of the brown rice, and xanthan gum in place of the cornstarch, as a thickener; this could be made into a fantastic low carb dish that would certainly be suitable for Atkins, OWL level; which is why I'm adding this to my cookbook.
14 sept. 12 par le membre: ShyGuy
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Nutrition info does NOT include the rice. With rice, this dish is 661 calories/serving. Be aware of that. I served over cauliflower fried rice (from a Paleo website), which has negligible calories.
18 juil. 12 par le membre: LisaMia
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Enjoyed this dish a lot. Paired it with seasame noodles from another recipe. Misread red wine vinegar for just red wine so added a tbsp of vinegar as well.
17 juil. 12 par le membre: Remodel before Reunion
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Don't rate something unless you have tried it! THIS IS A 5 STAR DISH for a low carber as well, I didn't cook the rice!!! YUM!!! I didn't have the red wine vinegar, Sub: 2T Red wine (drank the rest) and 1T regular vinegar. Sub regular onion for scallions, and a bag of cut frozen green beans in place of broccoli. WOW, So yummy , tons of flavor. Sweet and spicy. I used 4 packets of spenda. THANKS!
15 janv. 12 par le membre: Lizzygracemusic
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Not good for induction too may carbs and sugars
17 avr. 11 par le membre: surrealchereal
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I'm going to try this next week. My brother has been begging me to make Tso's, which I haven't done in awhile because of the customary double deep frying,but this looks like a good alternative- barring the Splenda. I'd rather have a few extra calories than sugar bonded with chlorine or other sweeteners of dubious benefit/ health risk.
18 mars 11 par le membre: MrsTofu
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This was very good. I do prefer vermicelli instead of rice and it was awesome with it. Try it with the Spring Rolls.
03 mars 11 par le membre: Betty Cook
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 289 calories dans 1 portion de General Tso Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 22% gras, 41% glu, 37% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1209 kj
14%
289 kcal
Gras
7,3g
10%
Gras Saturés
0,763g
4%
Gras Trans
0g
Gras Monoinsaturés
2,926g
Gras Polyinsaturés
0,796g
Glucides
31,17g
12%
Sucre
1,57g
2%
Fibre
3,4g
Protéine
28,46g
57%
Sel
2,38g
40%
Cholestérol
55mg
Potassium
280mg
14%
Répartition Calorique:
Glucide (41%)
Gras (22%)
Protéine (37%)
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*Basé sur une VQR de 2000 calories
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