Temps de Préparation: 15 mins
Temps de Cuisson: 30 mins
Type de repas:
soupes
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: quitelucid
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Ingrédients
Directives
- In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
- Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
- Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
- Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
- Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
- Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
- Note: can be served as a starter or combined with bread and a salad for a complete meal.
66 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
death recipe
10 févr. 19 par le membre: wabbit1200
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This was delicious! It was not hard to make. I did not add the liquid smoke because the recipe did not say how much. Also, I didn't have smoked paprika, just used regular. The missing ingredients didn't hamper the taste at all. I highly recommend this recipe. Fantastic!
03 déc. 11 par le membre: XenaWarrior
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this is great and so easy to make. i didn't have regular bacon so i used organic turkey bacon which gives it a slight smokey flavor since i also didn't have liquid smoke. added some homemade baked corn torilla strips and a small dollop of sour cream. it has a nice kick! will definately make again
17 nov. 11 par le membre: tsmommy
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 354 calories dans 1 portion de Spicy and Smoky Black Bean Soup.
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Répartition Calorique: 13% gras, 63% glu, 25% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1480 kj
18%
354 kcal
Gras
5,16g
7%
Gras Saturés
1,555g
8%
Gras Trans
0g
Gras Monoinsaturés
1,934g
Gras Polyinsaturés
0,945g
Glucides
57,06g
22%
Sucre
5,17g
6%
Fibre
21,7g
Protéine
22,5g
45%
Sel
5,40g
90%
Cholestérol
10mg
Potassium
513mg
26%
Répartition Calorique:
Glucide (62%)
Gras (13%)
Protéine (25%)
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*Basé sur une VQR de 2000 calories
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