Temps de Préparation: 10 mins
Temps de Cuisson: 25 mins
Type de repas:
plats principaux
accompagnements
Note:
Note Moyenne des Membres FatSecret
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Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Ingrédients
Directives
- Cook the pasta according to package instructions and drain.
- If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
- Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
- Stir constantly until the sugar dissolves.
- Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.
483 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Very light in salt. I would use Himalayan Salt, s9ince it has nutrients, and not as salty.
08 juil. 21 par le membre: jwsalaz
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A whopping nearly 1500 mg Sodium per serving. An entire day's quota if you're following the Dash Diet for lowering blood pressure. Looks delicious, though.
30 janv. 20 par le membre: NoBarbie
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Great recipe, I also cut the vinegar and while I have the cuisinart out I chop up some ginger root for it too. My old catering boss would add oyster sauce to this as well. Thanks, Cheers.
07 nov. 17 par le membre: davisrick1
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Quick and easy. Tastes great. Agree with one poster and will cut some of the vinegar next time but will definitely be making again.
11 mars 15 par le membre: Yves336
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I made it with rice noodles. I will try the wheat pasta next and probably cut some of the vinegar out. Over all it was pretty good.
29 mai 12 par le membre: mmfamily68
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Not sure where I went wrong, but I did not like this dish.
27 mars 12 par le membre: iceloop
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Sooooooooo good!!! I cooked a whole lb of whole wheat spagetti for my whole family so adjusted the sauce accordingly. Next time I will use much less sugar but the best one ever!!!
22 oct. 11 par le membre: RoeCampy
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Add some Tofu to the sesame oil/soy sauce mixture and exchange the sugar with either fructose or leave it to make it into a GI-diet meal.
30 déc. 10 par le membre: oceanroses
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Fantastic! I really like this one.
10 sept. 10 par le membre: treegopher
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One word: fantastic! Easy to prepare, wonderful to devour. This is one of my wife's favorites now as well and I find that I am preparing this meal a couple or three times a month.
18 juin 10 par le membre: illusion2526
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 543 calories dans 1 portion de Sesame Noodles.
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Répartition Calorique: 22% gras, 70% glu, 9% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2273 kj
27%
543 kcal
Gras
13,88g
20%
Gras Saturés
1,719g
9%
Gras Trans
0g
Gras Monoinsaturés
1,928g
Gras Polyinsaturés
2,248g
Glucides
100,17g
39%
Sucre
22,24g
25%
Fibre
12,6g
Protéine
12,59g
25%
Sel
3,72g
62%
Cholestérol
0mg
Potassium
69mg
3%
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Répartition Calorique:
Glucide (69%)
Gras (22%)
Protéine (9%)
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*Basé sur une VQR de 2000 calories
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