Type de repas:
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Note:
Note Moyenne des Membres FatSecret
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par le membre: TangoLuva  Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Ingrédients
Directives
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 nov. 10 par le membre: Cindy Thompson
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very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 déc. 08 par le membre: kcora
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I have made this twice now and my husband and I both LOVE it!
01 oct. 08 par le membre: Simavision
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yes sounds really will have to try
28 mars 08 par le membre: cathleen7182
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sounds great. can't wait to try this. thanks!.
12 févr. 08 par le membre: Petie72
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Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 févr. 08 par le membre: QueenRegi
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Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 janv. 08 par le membre: lola_dark
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I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 déc. 07 par le membre: peanut butter junkie
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This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 déc. 07 par le membre: Lotus
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Excellent!! Even my picky kids loved it!
31 oct. 07 par le membre: Lori Anne
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 689 calories dans 1 portion de Crustless Chicken Pizza.
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Répartition Calorique: 34% gras, 15% glu, 51% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2881 kj
34%
688 kcal
Gras
25,35g
36%
Gras Saturés
12,87g
64%
Gras Trans
0,06g
Gras Monoinsaturés
7,634g
Gras Polyinsaturés
2,599g
Glucides
26,14g
10%
Sucre
16,84g
19%
Fibre
2,8g
Protéine
86,43g
173%
Sel
4,48g
75%
Cholestérol
210mg
Potassium
1615mg
81%
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Répartition Calorique:
Glucide (15%)
Gras (34%)
Protéine (51%)
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*Basé sur une VQR de 2000 calories
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