Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: jujubanta
Turkey Cabbage Rolls
Short cut cabbage rolls without the rice.
Ingrédients
Directives
- Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.
- While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.
- Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.
- While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.
- Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.
- Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.
- Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.
- Note: boiling the cabbage leaves is the key to keeping them intact.
39 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
Why too much fat content for my diabetic diet; can't/won't try it as written. Might give it a try without cheese or with fat-free cheese and a lower carb sauce.
30 sept. 12 par le membre: Grammie57
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Very good, but look at the sodium and cholestrol! Only once in a while meal.
18 déc. 07 par le membre: redrose2427
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 516 calories dans 1 portion de Turkey Cabbage Rolls.
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Répartition Calorique: 43% gras, 26% glu, 31% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2158 kj
26%
516 kcal
Gras
24,42g
35%
Gras Saturés
9,11g
46%
Gras Trans
0,31g
Gras Monoinsaturés
7,988g
Gras Polyinsaturés
4,944g
Glucides
33,9g
13%
Sucre
25,2g
28%
Fibre
2,4g
Protéine
39,27g
79%
Sel
4,18g
70%
Cholestérol
126mg
Potassium
1394mg
70%
Répartition Calorique:
Glucide (26%)
Gras (43%)
Protéine (31%)
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*Basé sur une VQR de 2000 calories
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