Type de repas:
soupes
plats principaux
accompagnements
Note:
Note Moyenne des Membres FatSecret
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A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Ingrédients
Directives
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
113 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
3 pts
03 déc. 11 par le membre: mama mel
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Very nice soup and it DOES make a lot. Didn't change much, just used lower fat Kielbasa and Sausage. Recipe didn't mention the rice. I didn't have time to use the Crock Pot so put it in a pot on the stove and it was just fine. I approximated I had servings at 1 cup. My calories and other nutrition were also lower. Used white rice, not a fan of brown rice.
01 août 10 par le membre: The Next Number
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Sorry, didn't realize there was a request for a serving size here. Yes, I have a large crock. I'd say a serving size is 1 to 1.5 cups. Yes, this is a great weekend fix and then freeze into a "family size" meal and individual meals for easy lunches later! Feel free to message me. :)
01 mai 10 par le membre: bullytrouble
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really good, lots of soup, but 24 servings....wonder what size each serving is. I ended up using my electric roaster as my crock pot was too small.
03 sept. 09 par le membre: Cathryn57
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this makes the biggest pot of soup. it will last you all week and it's really filling for when you have those "hungry" days.
24 févr. 09 par le membre: girlcourt
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Just wanted to say thank you! Made it yeserday and it was very yum! (O:
21 avr. 08 par le membre: KazinVegas
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oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
19 janv. 08 par le membre: navychickmbl
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Sounds terrific! Can't wait to try it!!!!
04 déc. 07 par le membre: Star541
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 184 calories dans 1 portion de Turkey Sausage & Vegetable Soup.
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Répartition Calorique: 20% gras, 55% glu, 25% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
769 kj
9%
184 kcal
Gras
4,05g
6%
Gras Saturés
1,252g
6%
Gras Trans
0,066g
Gras Monoinsaturés
1,157g
Gras Polyinsaturés
1,12g
Glucides
25,75g
10%
Sucre
2,02g
2%
Fibre
4,4g
Protéine
11,8g
24%
Sel
1,85g
31%
Cholestérol
24mg
Potassium
474mg
24%
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Répartition Calorique:
Glucide (55%)
Gras (20%)
Protéine (25%)
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*Basé sur une VQR de 2000 calories
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