Temps de Préparation: 15 mins
Temps de Cuisson: 20 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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A low fat twist on butter chicken.
Ingrédients
Directives
- Heat some oil in a wok. Take the defrosted chicken breasts and cut them into cubes or thinly slice.
- Sauté chicken until no longer raw and put on a side plate temporarily.
- Sauté garlic and onions until translucent then add the chicken back into the wok.
- Add sour cream and coconut milk (optional, the curry will still taste delicious).
- Add tomato paste, curry powder and butter chicken packet. Add chickpeas and let cook on low heat for about 10 minutes before serving over brown rice.
- Note: adding cilantro is also optional if you want to jazz it up a bit. If you feel you need more of any of the ingredient, just add until you like the taste.
247 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
This is delicious. My husband wanted more, more, more!
07 nov. 11 par le membre: Sheppie71
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Good recipe but I think the calories are WAY to low. This is based on 3 very small chicken breasts- the three I used added up to a pound, for 560 cals vs. the 360 used here. Also, its only calculating 1 serving of curry paste for the full recipe- not the 1 packet I think is intended. These two changes bring it up to 300 or so calories.
03 avr. 11 par le membre: gnat824
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If you have ever had real butter chicken, or even chicken tikka marsala...You will enjoy this dish...The hard part was finding the Butter Chicken Paste...I had to research what exactly that paste is made out of, and made it from scratch because now where around where I am sells it...Because I made it from scratch, it turned out to be a little weak in flavor, but overall it came out really well...And I will make it again for sure!!!
26 janv. 10 par le membre: Kccesar
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This dish was an interesting taste. A lot of different things going on. It was not bad but it was not what I expected. The curry with coconut had me thinking that I did something wrong with the sour cream...I ate it but I had to get use to the taste. I made the kids eat it too. smile.
17 nov. 09 par le membre: Janise
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 219 calories dans 1 portion de Butter Chicken.
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Répartition Calorique: 32% gras, 33% glu, 34% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
915 kj
11%
219 kcal
Gras
7,88g
11%
Gras Saturés
4,216g
21%
Gras Trans
0g
Gras Monoinsaturés
1,592g
Gras Polyinsaturés
0,263g
Glucides
18,21g
7%
Sucre
3,19g
4%
Fibre
4,5g
Protéine
18,86g
38%
Sel
0,71g
12%
Cholestérol
50mg
Potassium
394mg
20%
Répartition Calorique:
Glucide (34%)
Gras (32%)
Protéine (34%)
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*Basé sur une VQR de 2000 calories
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