Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Ingrédients
Directives
- Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
- Place in casserole pan with mushrooms, onions and lots of artichokes.
- Pour wine over and pepper liberally.
- Cook in oven 375 °F (190 °C) for 50 minutes.
- Serve with brown rice.
145 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
20 juin 11 par le membre: lisakp71
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This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones.
Next time I can try other packets of different sauces and maybe different veggies.
13 juil. 10 par le membre: Vero Vero
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 194 calories dans 1 portion de Chicken with Artichokes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 17% gras, 18% glu, 65% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
812 kj
10%
194 kcal
Gras
3,31g
5%
Gras Saturés
0,676g
3%
Gras Trans
0,03g
Gras Monoinsaturés
1,604g
Gras Polyinsaturés
0,56g
Glucides
7,98g
3%
Sucre
1,24g
1%
Fibre
1,7g
Protéine
28,95g
58%
Sel
1,36g
23%
Cholestérol
68mg
Potassium
526mg
26%
Répartition Calorique:
Glucide (18%)
Gras (17%)
Protéine (65%)
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*Basé sur une VQR de 2000 calories
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