Baked Cod with Alfredo Sauce
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: VSWIFT
Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Ingrédients
Directives
- In a medium saucepan, combine heavy whipping cream, stick of butter, cream cheese and parmesan cheese.
- Simmer on low heat for up to two hours (at least an hour if possible). Simmer and stir until sauce has thickend and parmesan and cream cheese has melted completely. If sauce seems too thin add a little more parmesan cheese. (Sauce can be made in a small crockpot as well).
- Place cod on a cookie sheet. Brush each piece of cod with the melted butter oil on both sides.
- Sprinkle the buttered fish with the garlic salt (or powder) to taste. Cover pan of fish with foil.
- Place cod in oven at 400 °F (200 °C) for about 45 minutes or until fish flakes easily with a fork.
- To serve, place fish on a plate and generously spoon some Alfredo sauce on top of the fish.
- Serving suggestions: dish is great served with steamed broccoli or grilled zucchini and yellow squash.
81 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
45 minutes at 400 degrees seems like too long to me. If baking it enclosed in foil, I would think 20 minutes in 350 degrees should be enough. You don't want to burn out all the goodness in it.
10 nov. 13 par le membre: RoundAngel
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the sauce is delish! i used tilapia instead.
29 oct. 07 par le membre: lisafiorella
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 765 calories dans 1 portion de Baked Cod with Alfredo Sauce.
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Répartition Calorique: 70% gras, 2% glu, 28% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
3202 kj
38%
765 kcal
Gras
59,32g
85%
Gras Saturés
36,311g
182%
Gras Monoinsaturés
16,463g
Gras Polyinsaturés
2,716g
Glucides
4,39g
2%
Sucre
0,67g
1%
Fibre
0,1g
Protéine
53,16g
106%
Sel
1,38g
23%
Cholestérol
287mg
Potassium
1071mg
54%
Répartition Calorique:
Glucide (2%)
Gras (70%)
Protéine (28%)
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*Basé sur une VQR de 2000 calories
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