Chicken Tortilla Soup (No Tortilla)

Ingrédients

• 1 cup sour cream, reduced fat
• 1 tasse, râpé chedder cheese, low fat
• 1 cuillère à soupe crushed red pepper
• 5 tbsps taco seasoning
• 1 cuillère à café olive oil
• 5 unités chicken breast, boneless and skinless
• 3 cans chicken broth
• 3 cuillères à café garlic, chopped
• 1 tasse, haché onions
• 1 boîte de conserve tomatoes, diced
• 1 tasse tomato sauce
• 2 cups black beans

Directives

1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
4. Drain and rinse 2 cans of black beans and add them to the pot.
5. Lightly boil for about 20 minutes.
6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
7. For family members not on the diet, sprinkle with totilla chips too.