Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Cheesy chicken with salsa that's sure to please.
Ingrédients
Directives
- Put 4 boneless, skinless chicken breasts into an 8x8" pan sprayed with olive oil.
- Pour one small jar of chunky salsa (like Pace brand or any no sugar added thick salsa) over the chicken.
- Bake in 350 °F (175 °C) oven for about 25 minutes, checking occasionally.
- Remove the chicken dish and put the sharp cheddar cheese (or whatever cheese variety you like) and some chopped green onions on top and return to oven until cheese is melted and bubbly.
- Top with a dollop of low-fat sour cream when serving, if desired.
258 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I took somebody elses advice and added some cajun spice to the chicken (I make my own mix based on Emerill's Essence). We had our chicken over romaine lettuce, and the differneces in textures, the crunch of the lettuce with the chicken was really good! The whole family liked it, so this one is a keeper... :-D
17 avr. 14 par le membre: Frazzemrat
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Used mozzarella cheese and this was yummy!!! Reminded me of fajitas without the tortilla.
24 juin 12 par le membre: ndmiller17
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I used velveeta cheese and it was awesome
20 oct. 09 par le membre: peacocklady05
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This happens to be one of my families favorites and there are never any left overs. I even gave the recipe to my sister and they eat it often as well. Her husband thinks its so yummy as well as mine.
08 mai 09 par le membre: rdrd1003
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I just omitted the sour cream for myself but my husband loved it! I also sprinkled the chicken with some taco seasoning on the chicken before putting the salsa on it. It was a great addition to the taste.....
10 janv. 09 par le membre: wendibarber
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I made this to take to a party on Superbowl Sunday (to try to eat healthy). It was delicious (without the sour cream). I cooked the chicken about 5 or 10 minutes longer because it was still pink inside, but it was still super moist. Bonus, my (extremely picky) boyfriend ate the leftovers the next day and said it tasted amazing.
10 févr. 08 par le membre: hblacks26
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So easy to make (which is a big plus) but made it without the sour cream
09 janv. 08 par le membre: lisab323
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I didn't use sour cream with mine, but it was still pretty good. I used a Mango salsa which is a little sweeter, so might be better as a Phase 3 in South Beach.
06 sept. 07 par le membre: AngieNice
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This was a great dish. We skipped the sour cream by accident and still thought it was really good. It counts as a protein, a dairy, and a condiment. I added some whole grain rice and a nice salad for a starch and two veggies. It was very good and very filling.
05 août 07 par le membre: buddylee
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You can have cheese and olive oil...sour cream is a no-no...
04 juin 07 par le membre: sabeena23
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 378 calories dans 1 portion de Cheesy Salsa Chicken.
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Répartition Calorique: 12% gras, 14% glu, 75% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1581 kj
19%
378 kcal
Gras
4,77g
7%
Gras Saturés
1,74g
9%
Gras Trans
0,06g
Gras Monoinsaturés
1,35g
Gras Polyinsaturés
0,817g
Glucides
12,48g
5%
Sucre
7,77g
9%
Fibre
1,2g
Protéine
68,85g
138%
Sel
3,54g
59%
Cholestérol
146mg
Potassium
988mg
49%
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Répartition Calorique:
Glucide (13%)
Gras (12%)
Protéine (75%)
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*Basé sur une VQR de 2000 calories
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