Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ingrédients
Directives
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
356 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Looking forward to making this for myself very soon ^_^!
20 août 13 par le membre: BodyART331
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Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 juil. 10 par le membre: Michoulde
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This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 janv. 10 par le membre: jfe271
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This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 avr. 09 par le membre: beets_yum
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I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 mars 09 par le membre: mleh
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This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 janv. 09 par le membre: Meg780
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This was the best!! I used pinto beans instead and I was full with just a cup!
23 juil. 08 par le membre: Moosesmom
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Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
08 févr. 08 par le membre: blk_beauty21
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This recipe is very good...I have added it to my permanent dinner rotation!
16 déc. 07 par le membre: socalmom
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This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
16 déc. 07 par le membre: whereisreality
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plats principaux
Recettes plus Récentes
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Facile et rapide avec des ingrédients simples.
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Satisfaisant, délicieux et facile à préparer.
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Doux, moelleux et délicieux.
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Collation sucrée, délicieuse et saine.
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 584 calories dans 1 portion de Vegetarian Chili.
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Répartition Calorique: 5% gras, 72% glu, 23% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2443 kj
29%
584 kcal
Gras
3,52g
5%
Gras Saturés
0,738g
4%
Gras Monoinsaturés
0,689g
Gras Polyinsaturés
1,414g
Glucides
108,76g
42%
Sucre
7,69g
9%
Fibre
25,8g
Protéine
35,16g
70%
Sel
0,60g
10%
Cholestérol
0mg
Potassium
2574mg
129%
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Répartition Calorique:
Glucide (72%)
Gras (5%)
Protéine (23%)
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*Basé sur une VQR de 2000 calories
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