Type de repas:
salades et vinaigrettes
desserts
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Note:
Note Moyenne des Membres FatSecret
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par le membre: daniediet ![](https://m.ftscrt.com/static/member/4f26a739-3d99-445c-a746-b73500a1b6a4_tiny.jpg)
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Ingrédients
Directives
- Cut the apple, grapes and celery into bite sized pieces.
- Add yogurt and mix well.
- Serve immediately.
- Can be made larger very easily.
219 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Very refreshing! Was satisfied w half the suggested serving, we will see how it holds up in the fridge until my after dinner snack time. Thanks for posting!
01 nov. 11 par le membre: ashnamy
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Made this salad today and was pleasantly surprised at how good it was. I wasn't sure about mixing celery with yogurt but it worked. :-) Will definitely make this again.
06 oct. 10 par le membre: Curvy Cutie
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Just finished making a test batch, and I loved it! Daily, I eat fresh fruit salad with dannon low fat yogurt mixed in; with the plain yogurt and the celery it adds a different twist that tastes great! I will make this again!
09 août 09 par le membre: vjune
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This is a good idea however use a dairy free yogurt and I would add almonds. with these additions it would be a perfect vegan recipe.
14 sept. 07 par le membre: sabbi23
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on fat smash fruits are allowed in all phases
31 août 07 par le membre: lezli322
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I think it's a wonderful idea. And yes, fruits are not allowed till phase two, but for phase one they are moderate. So it's okay to have every once and a while.
29 août 07 par le membre: laceybaby140
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Though fruits weren't til phase 2
13 août 07 par le membre: lchrisco
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 278 calories dans 1 portion de Apple, Grape and Celery Salad with Yogurt.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 6% gras, 84% glu, 10% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1163 kj
14%
278 kcal
Gras
1,98g
3%
Gras Saturés
1,057g
5%
Gras Monoinsaturés
0,425g
Gras Polyinsaturés
0,223g
Glucides
63,37g
24%
Sucre
54,33g
60%
Fibre
5,2g
Protéine
7,42g
15%
Sel
0,30g
5%
Cholestérol
6mg
Potassium
819mg
41%
Répartition Calorique:
Glucide (84%)
Gras (6%)
Protéine (10%)
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*Basé sur une VQR de 2000 calories
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