Temps de Préparation: 20 mins
Temps de Cuisson: 30 mins
Type de repas:
salades et vinaigrettes
Note:
Note Moyenne des Membres FatSecret
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par le membre: Maddalena ![](https://m.ftscrt.com/static/member/7c367750-9d5f-4a76-b625-d392cc4860c0_tiny.jpg)
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Ingrédients
Directives
- Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
- Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
- With a fork, loosen up the couscous and blend in with chickpea blend.
- Now combine lemon juice, white onions and tomatoes and toss together.
- Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
- Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
535 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
5 PP
23 juin 15 par le membre: Keeper
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loved it with chilli flakes!
09 janv. 13 par le membre: sky92
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I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
26 mars 12 par le membre: Im2Thin4u
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it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
18 janv. 12 par le membre: Costurera
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My husband loved it.
03 oct. 11 par le membre: thegarfs
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27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
03 oct. 11 par le membre: Akumas
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I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
12 déc. 10 par le membre: fatpanda138
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How many ounces equal one serving?
27 oct. 10 par le membre: JulianGonzales
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 175 calories dans 1 portion de Chickpea and Couscous Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 28% gras, 61% glu, 12% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
732 kj
9%
175 kcal
Gras
5,53g
8%
Gras Saturés
0,841g
4%
Gras Trans
0g
Gras Monoinsaturés
3,28g
Gras Polyinsaturés
0,67g
Glucides
27,48g
11%
Sucre
7,03g
8%
Fibre
3,7g
Protéine
5,25g
10%
Sel
0,36g
6%
Cholestérol
0mg
Potassium
214mg
11%
Répartition Calorique:
Glucide (60%)
Gras (28%)
Protéine (12%)
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*Basé sur une VQR de 2000 calories
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