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Rendements:
4 portion(s)
Temps de Préparation:
10 mins
Temps de Cuisson:
15 mins
Type de repas:
apéritifs
plats principaux
Note:
Average FatSecret member ranking Note Moyenne des Membres FatSecret
par le membre: rrobinson

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

Ingrédients

Directives

  1. In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
  2. Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
  3. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
  4. Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
  5. Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
  6. Stir in the sesame oil. Remove the pan from the heat.
  7. Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
  8. Top with green onion and cucumber. Serve immediately.
303 membres ont ajouté cette recette à leur livre de cuisine.
 

Commentaires 
Really good. I used ground turkey and it was a nice substitute. Lots of flavor.
user vote
09 févr. 15 par le membre: nonotofat
Some of the ingredients are a little high for Atkins Induction, but it would be fine for Maintenance. OWL - depends on how you handle carbs. The nutrition facts show 29.47 grams of carbs for each serving and thats too much for induction. I'd leave out the hoisin sauce and the water chestnuts at least. (see below) The hoisin sauce is 7 grms of carb for 1 TB It says it makes 4 servings so divide the carbs up Bamboo is 4 gram for 1/2 cup Water chestnut is 15 grams for 1/2 cup And the pnut butter is 6 grams for 2 TB
user vote
16 juin 14 par le membre: Meenie50
The three of us loved it.....so tasty. I used a locally produced habanero-mango hot sauce that made the artificial sweetener unnecessary. Great light meal, fantastic favors! This will be a regular item from now on.
user vote
24 févr. 13 par le membre: Miss Supervisor
I made this last night with a few variations to suit my families taste buds. Everyone loved it. I mixed sauteed zucchini in with the chicken mixture rather than the bamboo shoots or water chestnuts. And instead in adding the artificial sweetener, I added honey. I also served mine over rice since I didn't have the bib lettuce on hand. I will certainly make it again and even bring as an appetizer to any functions. WE LOVED IT!!
user vote
20 juin 10 par le membre: Tammy1625
Delicious!! I wasn't sure two wraps would be enough, but the serving size is very generous and makes two very healthy sized lettuce wraps. I am the only one who will eat this, so I have 3 servings left over for the rest of the week. Yippee!
user vote
19 janv. 10 par le membre: lheeney
Delicious! I just made this the other night and I was wishing I had more left-overs. I'll make this one over and over again!
user vote
01 août 08 par le membre: rrobinson

     
 

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Proposer une Recette

Résumé Nutritionnel:

Il y a 221 calories dans 1 portion de Asian Chicken Salad.
Répartition Calorique: 18% gras, 51% glu, 31% prot.

Valeurs Nutritives
Taille de Portion
par portion
par portion
% AR*
Énergie
923 kj
11%
220 kcal
Gras
4,51g
6%
Gras Saturés
0,903g
5%
Gras Trans
0,015g
Gras Monoinsaturés
1,664g
Gras Polyinsaturés
1,508g
Glucides
29,47g
11%
Sucre
10,64g
12%
Fibre
4,6g
Protéine
17,98g
36%
Sel
1,39g
23%
Cholestérol
33mg
Potassium
1035mg
52%
* Apport de Référence pour un adulte-type (8400 kJ / 2000 kcal)
11%
de VQR*
(220 cal)
11% VQR
Répartition Calorique:
 
Glucide (51%)
 
Gras (18%)
 
Protéine (31%)
*Basé sur une VQR de 2000 calories

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