Temps de Préparation: 5 mins
Temps de Cuisson: 15 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Bring a touch of Asia into your kitchen with these delicious wraps.
Ingrédients
Directives
- Cook and drain the ground beef (add up to a tablespoon of fat-free Italian dressing if required). Set aside.
- In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and sauté for 2 minutes.
- Add the beef and cook, stirring, until the cabbage begins to wilt, about 2 minutes.
- Add the hoisin sauce and soy sauce and cook for 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
- Spoon some of the beef into the center of each lettuce leaf and roll up.
- Note: adapted from a recipe by Robin Miller (The Food Network).
239 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
this looks yummy and very healthy
08 janv. 09 par le membre: skinnymom
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YUMMMM!!! Best recipe ever! We substituted the sesame oil for olive oil since Wal-Mart doesn't have it. But luckily Wal-Mart did have the hoisin sauce. Delicious! Unique! And soooo filling!! A+++
02 avr. 08 par le membre: Cornflakes
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This is a great idea, good for Atkins too!
19 mars 08 par le membre: sararay
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Love this recipe!!! I couldn't find hoisin sauce in the store, but found a recipe online. YUMMY!
19 mars 08 par le membre: Girl_Illa
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I'm pretty sure the hoisin sauce is off limits during first phase (but pretty tasty).
21 nov. 07 par le membre: jujubanta
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I tried making this tonight but didn't use Italian dressing and did use the "veggie" beef. It was absolutely delish!! My hubby raved over it! He used the left-over "meat" with some left-over rice and stir-fried together with onions and fake eggs for fried rice for midnight snack. It is SO tasty!!
24 sept. 07 par le membre: YShibata
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This sounds YUM. I would first fry onion then add meat.
16 sept. 07 par le membre: helcha
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5 Points per serving, easy and delicious! I divide the meat mixture into quarters and then use as many lettuce leaves as I want, which makes a LOT of wraps!
10 sept. 07 par le membre: angelathomas
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 248 calories dans 1 portion de Asian Beef Lettuce Wraps.
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Répartition Calorique: 36% gras, 21% glu, 43% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1037 kj
12%
248 kcal
Gras
9,75g
14%
Gras Saturés
3,147g
16%
Gras Trans
0,388g
Gras Monoinsaturés
3,953g
Gras Polyinsaturés
2,058g
Glucides
12,67g
5%
Sucre
6,7g
7%
Fibre
1,9g
Protéine
26,34g
53%
Sel
2,22g
37%
Cholestérol
71mg
Potassium
606mg
30%
Répartition Calorique:
Glucide (21%)
Gras (36%)
Protéine (43%)
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*Basé sur une VQR de 2000 calories
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