Temps de Préparation: 5 mins
Temps de Cuisson: 20 mins
Type de repas:
plats principaux
accompagnements
salades et vinaigrettes
Note:
Note Moyenne des Membres FatSecret
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par le membre: stephaniemtl ![](https://m.ftscrt.com/static/member/_strawberry_shared_tiny.jpg)
Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Ingrédients
Directives
- Combine white quinoa, red quinoa and 1 1/2 cups of water in a pot. Bring to a boil, reduce heat, cover pot and simmer for 15-20 minutes.
- Remove pot from heat and allow quinoa to steam for another 10 minutes. Transfer quinoa to bowl, fluff and cool to room temperature.
- Add cranberries, almonds and chopped scallions.
- In a separate bowl, make the dressing: rice vinegar, olive oil, maple syrup and salt.
- Add dressing to quinoa mixture and mix well.
13 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I honestly love this recipe, however, I am not sure that this actually fits into my overall goal / objective. But I do like this!!! My overall goal/objective is to decrease my triglycerides as well as my weight. The quinoa has a lot of fiber and that helps, but the overall sugar is 24.24 g. I love the protein content also. I am the only one in the house right now that will eat quinoa, so for me, this was a tasty break.
16 janv. 15 par le membre: phutch14
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 454 calories dans 1 portion de Almond Cranberry Maple Quinoa Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 44% gras, 48% glu, 8% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1901 kj
23%
454 kcal
Gras
23,04g
33%
Gras Saturés
2,372g
12%
Gras Trans
0g
Gras Monoinsaturés
14,36g
Gras Polyinsaturés
3,19g
Glucides
57,13g
22%
Sucre
24,24g
27%
Fibre
6,3g
Protéine
9,23g
18%
Sel
0,38g
6%
Cholestérol
0mg
Potassium
155mg
8%
Répartition Calorique:
Glucide (48%)
Gras (44%)
Protéine (8%)
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*Basé sur une VQR de 2000 calories
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