Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: EJacks  Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
Ingrédients
Directives
- Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
- In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
- To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
- Return browned chicken breasts to skillet. Spoon sauce over chicken.
- Cover and cook for about 5–10 minutes or until chicken is done.
- Serve sauce over chicken. Garnish with chopped parsley.
210 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I really enjoyed the taste of this. I didn't think I would because I don't like wine and I didn't like the taste of it by itself for definite. I cooked it for the first time and unlike most of my first times, it turn out well. Even my parents liked that I brought it over and cooked it at their home.
20 mai 12 par le membre: Taeddy
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Very good! Left me wanting more mushrooms so I will add next time. This recipe is definitely a keeper!
17 janv. 12 par le membre: Mommagill
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This looks good, and I might try it, but would probably substitute whole grain flour for the white flour called for in the original recipe.
10 déc. 07 par le membre: alphadeb
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MMM delish!!! Fits perfect with the G.I. diet!!! :D
25 nov. 07 par le membre: rixer21
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sounds delicious but absolutely not suitable for atkins induction phase. I would definitely make this if I wasn't on Atkins.
17 oct. 07 par le membre: Reina Estrella
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Lemon juice is allowed on Atkins. I would just skip the flour altogether.
17 oct. 07 par le membre: sararay
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Instead of coating the chicken with flour, try adding a tablespoon of cornstarch disolved in a little cold water for thickining. No lemon juice required. Hubby makes it like this & it's just fantanstic.
17 oct. 07 par le membre: TEEL
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use soy flour instead of wheat flour and skip the lemon juice and it will be even better for Atkins
08 avr. 07 par le membre: babyduck614
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only if you use whole wheat flour
01 janv. 07 par le membre: Slim
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 357 calories dans 1 portion de Chicken Marsala.
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Répartition Calorique: 19% gras, 11% glu, 70% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1495 kj
18%
357 kcal
Gras
6,78g
10%
Gras Saturés
1,359g
7%
Gras Trans
0,06g
Gras Monoinsaturés
3,355g
Gras Polyinsaturés
1,128g
Glucides
8,72g
3%
Sucre
1,02g
1%
Fibre
0,4g
Protéine
56,4g
113%
Sel
0,86g
14%
Cholestérol
138mg
Potassium
712mg
36%
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Répartition Calorique:
Glucide (11%)
Gras (19%)
Protéine (70%)
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*Basé sur une VQR de 2000 calories
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