Type de repas:
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: caroldiff
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
Ingrédients
Directives
- Preheat oven to 550 °F (290 °C)
- Remove roast from refrigerator. Season roast as desired.
- Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
- Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
- Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
169 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
16 déc. 14 par le membre: sabrinareisen
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Very delicious plus saw it made on BL!
06 mars 11 par le membre: Reva29
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 212 calories dans 1 portion de Savory Pork Tenderloin.
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Répartition Calorique: 26% gras, 4% glu, 70% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
888 kj
11%
212 kcal
Gras
5,82g
8%
Gras Saturés
2,014g
10%
Gras Monoinsaturés
2,622g
Gras Polyinsaturés
0,633g
Glucides
2,2g
1%
Sucre
1,05g
1%
Fibre
0,1g
Protéine
35,8g
72%
Sel
0,42g
7%
Cholestérol
110mg
Potassium
698mg
35%
Répartition Calorique:
Glucide (4%)
Gras (26%)
Protéine (70%)
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*Basé sur une VQR de 2000 calories
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