Bren911 - Membre

Bren911

Rejoint septembre 2006

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Historique de Poids

Poids Initial

68,9 kg

Perdu jusqu'à présent: 2,7 kg

Poids Actuel

66,2 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids

59,0 kg

Reste à parcourir: 7,3 kg

Suivre

Hi all, married mother of two from Chicago who's turned 50 recently and is looking to get back some sort of figure that I had in my prime :)

Historique de poids de Bren911

Voir l'Historique Complet

Suivi

	koolaidmom
	Dernière entrée de poids: poids stable

Livre de Cuisine de Bren911

Calories: 138kcal | Gras: 3,44g | Glu: 27,08g | Prot: 4,25g

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Calories: 396kcal | Gras: 7,45g | Glu: 22,89g | Prot: 60,98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Calories: 228kcal | Gras: 5,95g | Glu: 21,37g | Prot: 21,65g

Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Calories: 549kcal | Gras: 5,24g | Glu: 60,76g | Prot: 59,92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

Calories: 302kcal | Gras: 8,23g | Glu: 50,28g | Prot: 6,89g

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

Calories: 166kcal | Gras: 4,06g | Glu: 23,50g | Prot: 10,32g

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Calories: 504kcal | Gras: 21,48g | Glu: 28,18g | Prot: 48,68g

Baked Fish with Sticky Sauce

With Asian spices, this dish is a terrific for fish lovers.

Calories: 76kcal | Gras: 6,86g | Glu: 3,17g | Prot: 1,80g

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Calories: 331kcal | Gras: 9,02g | Glu: 33,71g | Prot: 26,42g

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

Voir le Livre de Cuisine Complet