Joan 1958
Rejoint août 2011
Posts
106
Suivi
3
Abonnés
4
Historique de Poids

Poids Initial
111,6 kg
Perdu jusqu'à présent: 8,6 kg

Poids Actuel
120,2 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
93,0 kg
Reste à parcourir: 27,2 kg
My name is Joan, I'm 53 years old. I live in Alberta. I am very excited to reach my goal weight.,and I believe this Fatsecrect will be helpfull.I have two wonderful grandsons that live out here too. That gives me so much to live for. My son and daughter and their spouses are supporting me on my weight loss. We are all eating healthy, and a whole lot less baking.I am unable to hold down a job, due to O.A.& FMS. I was in a serious car accident many years ago. I struggled with many challenges and I am a very happy person to be blessed with a great family. My weight loss is my gain to a longer life.

Historique de poids de Joan 1958


Suivi

kimsan
Dernière entrée de poids: Perdant 1,6 kg par Semaine Down
 
ninjachicken06
Dernière entrée de poids: Prenant 0,4 kg par Semaine Up
AManu75
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down
   

Livre de Cuisine de Joan 1958

Calories: 242kcal | Gras: 18,66g | Glu: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 313kcal | Gras: 25,08g | Glu: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Joan 1958


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