Karenfit4life
Rejoint juillet 2008
Posts
82
Suivi
21
Abonnés
25
Historique de Poids

Poids Initial
114,3 kg
Perdu jusqu'à présent: 1,4 kg

Poids Actuel
112,9 kg
Performance: poids stable

Objectif de Poids
65,8 kg
Reste à parcourir: 47,2 kg
I am a 55 year old female who has always been overweight but active. Until about 4 years ago my weight did not interfear with my activities. In the last four years I have had rotator cuff surgery, knee replacement and foot reconstruction surgery. Now I feel the effects of the weight and need to "Get it Off".
We love to camp and I love sports. I also like to read, crochet and cook. I work as an administrator for a non-profit agency that has programs for at-risk youth. I have been married to the same wonderful man for 31 years and we have three great children (19,23,&25 years old).
I am updating my bio and starting new. I haven't been using FS in the past 9 months. Serveral things have happened. A couple of life changing events, plus gaining 24 pounds back and being diagnosed with diabetes! I can no longer do weightwatchers (to confusing while counting carb exchanges). I have my diabetes under control, A1C is 5.9, but I have not lost a pound in the past 3 months (actually gained 4). My doctor told me that I am to hard on myself and need to relax and as the Nike saying goes "just do it" so I am going to take his advice.
First Goal 10% weight loss.

Historique de poids de Karenfit4life


Suivi

Densible
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
 
carol knight
Dernière entrée de poids: Perdant 1,9 kg par Semaine Down
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
 
ImLuuvd
(visible uniquement aux abonnés)

Livre de Cuisine de Karenfit4life

Calories: 277kcal | Gras: 8,94g | Glu: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 76kcal | Gras: 2,33g | Glu: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 96kcal | Gras: 2,84g | Glu: 18,30g | Prot: 1,20g
All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Calories: 184kcal | Gras: 4,05g | Glu: 25,75g | Prot: 11,80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Calories: 84kcal | Gras: 2,41g | Glu: 16,62g | Prot: 1,44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Karenfit4life


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