Kati Nicholson
Rejoint octobre 2010
Posts
13
Suivi
15
Abonnés
18
Historique de Poids

Poids Initial
83,0 kg
Perdu jusqu'à présent: 0,5 kg

Poids Actuel
83,5 kg
Performance: Prenant 0,4 kg par Semaine

Objectif de Poids
72,6 kg
Reste à parcourir: 10,9 kg
It's like this:

I'm Kati, I'm 26 years old and live in Temple, TX with my 2 year old son. Going through a divorce, being a single parent, and working a fulltime job doesn't leave me much room to focus on my health. BUT, I've decided that I need to MAKE time for it.

I've never been on one of these sites before, but am willing to try anything new, and like the idea of tracking your progress, and being able to motivate and be motivated as well.

Good luck to everyone, as we are one day closer to our goal!

Historique de poids de Kati Nicholson


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
an00bis
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
Collazos
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up
 
runnette
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de Kati Nicholson

Calories: 117kcal | Gras: 4,08g | Glu: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 147kcal | Gras: 3,05g | Glu: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 301kcal | Gras: 10,26g | Glu: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 380kcal | Gras: 21,03g | Glu: 12,92g | Prot: 34,90g
Parmesan Crusted Tilapia
Quick and easy, baked parmesan crusted tilapia.
Calories: 190kcal | Gras: 9,43g | Glu: 13,22g | Prot: 13,77g
Cowboy Casserole
Delicious hash browns and ground meat dish.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Kati Nicholson


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