LoreeAnne
Rejoint août 2010
Posts
22
Suivi
3
Abonnés
4
Historique de Poids

Poids Initial
78,5 kg
Perdu jusqu'à présent: 3,2 kg

Poids Actuel
75,3 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 7,3 kg
Hello there everyone I am a second timer to the Atkin's Diet I lost 25 lbs 17 yrs ago in 20 days and have kept it off all these years.I have fluctuated within 5 lbs either side of the scale(168-173) I am now at 164 from 173.This time around is a bit harder since my carb levels have been on the lower end already for a long time.I think If I can get a handle on the diet I can do this..with exercise this time though.I am single live in Brantford Ontario Canada.I have three children all grown and three beautiful Grandbabies..I want to be around for a really long time...HEALTHY!!!..oh and HAPPY!!! Good luck to all of you never be afraid to ask for help or an ear to listen.

Historique de poids de LoreeAnne


Suivi

awasser
Dernière entrée de poids: Prenant 2,1 kg par Semaine Up
 
Arizona Baker
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
keriebear
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
   

Livre de Cuisine de LoreeAnne

Calories: 103kcal | Gras: 7,25g | Glu: 7,89g | Prot: 5,00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
Calories: 242kcal | Gras: 18,66g | Glu: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 57kcal | Gras: 4,98g | Glu: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Calories: 519kcal | Gras: 43,57g | Glu: 4,49g | Prot: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calories: 112kcal | Gras: 5,39g | Glu: 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de LoreeAnne


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