Schartzie
Rejoint février 2011
Posts
40
Suivi
8
Abonnés
9
Historique de Poids

Poids Initial
118,8 kg
Perdu jusqu'à présent: 1,6 kg

Poids Actuel
120,5 kg
Performance: Perdant 3,6 kg par Semaine

Objectif de Poids
65,8 kg
Reste à parcourir: 54,7 kg
I joined in January 2011 looking to change my lifestyle.

I'm 34 years old, 5'8" tall.
Start: 262 pounds, size 18

From not caring that I put in my mouth and being only moderatly active to a more active one where I am conscientious of how I feed my body. I have learned that to respect myself and take care of myself, I must move my body and eat healthy nutritious foods in reasonable moderate quantities. I love to play all sports, esp volleyball, but I often lack the motivation to work out. I'm trying to find the trick to that. I've recently tried running but I can't make it very far...:)

I have PCOS and have struggled with weight all my life, but I'm determined to lose the weight I currently have and maintain a healthy lifestyle for the rest of my life. This is why I'm not on a diet; to me, a diet is temporary.

Doctors, gyms, WW, all say I need to be 140. I'm not aiming for a specific number, I'm aiming for just a healthier body.
-Andrea

I am happy to accept all buddy requests!!!

Historique de poids de Schartzie


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
kcook323
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down
oscar96
Dernière entrée de poids: Perdant 1,0 kg par Semaine Down
 
npetock
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up

Livre de Cuisine de Schartzie

Calories: 73kcal | Gras: 2,16g | Glu: 10,98g | Prot: 2,59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Calories: 12kcal | Gras: 0,00g | Glu: 2,73g | Prot: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Calories: 343kcal | Gras: 5,92g | Glu: 61,21g | Prot: 19,08g
Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
Calories: 123kcal | Gras: 7,25g | Glu: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 23kcal | Gras: 0,16g | Glu: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Schartzie


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