Stellased09 - Membre

Stellased09

Rejoint mai 2014

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Historique de Poids

Poids Initial

127,0 kg

Perdu jusqu'à présent: 7,3 kg

Poids Actuel

119,7 kg
Performance: Perdant 0,9 kg par Semaine

Objectif de Poids

81,6 kg

Reste à parcourir: 38,1 kg

Suivre

Historique de poids de Stellased09

Calories: 302kcal | Gras: 14,95g | Glu: 13,89g | Prot: 28,35g

Easy peasy, delicious bacon, egg and cheese frittata.

Calories: 105kcal | Gras: 6,43g | Glu: 3,68g | Prot: 9,13g

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

Calories: 123kcal | Gras: 2,15g | Glu: 18,08g | Prot: 6,48g

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

Calories: 79kcal | Gras: 0,68g | Glu: 16,23g | Prot: 2,63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Calories: 132kcal | Gras: 7,56g | Glu: 3,08g | Prot: 11,93g

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

	Sparkling Ice - Black Raspberry
	Reduced Fat Parmesan Style Grated Cheese
	Pasta Al Dente - Rigatoni Marinara Classico
	Marche (Modérée) - 5/kph
	Vélo (Lent) - 18/kph