TKs Girl
Rejoint janvier 2011
Posts
167
Suivi
0
Abonnés
1
Historique de Poids

Poids Initial
60,3 kg
Perdu jusqu'à présent: 6,7 kg

Poids Actuel
53,6 kg
Performance: Perdant 1,9 kg par Semaine

Objectif de Poids
59,0 kg
Reste à parcourir: 5,4 kg
Just a simple gal trying to find balance in life and in health. I started my journey at the age of 34, 5' 7" - topping at 190 pounds and in a size 16 jeans which was a little tight. Currently I am down to 133.4 pounds and in a size 6 jeans. I am happier, healthier and find that my energy is limitless.

Watching what I eat and just being active at least 30 minutes per day has worked for me. Now it's time to maintain.

Update* 3/30/11 - 123.7 Pounds BMI 19.4

Historique de poids de TKs Girl

Livre de Cuisine de TKs Girl

Calories: 156kcal | Gras: 5,67g | Glu: 25,91g | Prot: 1,86g
Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
Calories: 186kcal | Gras: 8,24g | Glu: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 75kcal | Gras: 4,30g | Glu: 8,52g | Prot: 2,06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
Calories: 214kcal | Gras: 0,46g | Glu: 31,11g | Prot: 19,07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Calories: 366kcal | Gras: 8,11g | Glu: 62,87g | Prot: 12,59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de TKs Girl


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