asile15
Rejoint août 2011
Posts
9
Suivi
3
Abonnés
3
Historique de Poids

Poids Initial
71,2 kg
Perdu jusqu'à présent: 0,9 kg

Poids Actuel
72,1 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
59,4 kg
Reste à parcourir: 12,7 kg
Hello,

My name is Elisa and i am a mother of a four year old girl and an almost wife who has just re-located to western PA . I have always been overweight despite my full time jobs( which have me running around like a nut and heavy lifting all day), and the many sports i have played. I also have a Habit of eating really healthy foods mixed with ice cream and chocolate. I suppose my sweet tooth has gotten the best of me!!! SO i have purchased Turbofire from Beachbody because i have seen peoples results, and am commiting myself to not eating so many sweets. Wish me luck!

Historique de poids de asile15


Suivi

Kat86
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
 
amandabeth
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
jld123
Dernière entrée de poids: Perdant 1,0 kg par Semaine Down
   

Livre de Cuisine de asile15

Calories: 285kcal | Gras: 13,85g | Glu: 16,99g | Prot: 24,50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Calories: 292kcal | Gras: 3,91g | Glu: 49,03g | Prot: 18,03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
Calories: 238kcal | Gras: 9,30g | Glu: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 77kcal | Gras: 3,84g | Glu: 9,49g | Prot: 1,51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de asile15


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