frankpinz
Rejoint janvier 2010
Posts
18
Suivi
0
Abonnés
1
Historique de Poids

Poids Initial
123,4 kg
Perdu jusqu'à présent: 14,5 kg

Poids Actuel
108,9 kg
Performance: Prenant 0,3 kg par Semaine

Objectif de Poids
99,8 kg
Reste à parcourir: 9,1 kg
I am a Special education teacher in East Stroudsburg, Pa. I have 4 kids(18, 11, 2 and 5 mos) so its a wide gammet of ages! I have been on several diet plans and South Beach worked great for me. Now I am journaling my food and watching my calories. Off to great start so far. Want to be 25 lbs lighter by my 49th birthday (hopeful)
Good luck to all out there trying!

Historique de poids de frankpinz

Livre de Cuisine de frankpinz

Calories: 213kcal | Gras: 8,73g | Glu: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calories: 290kcal | Gras: 5,85g | Glu: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calories: 814kcal | Gras: 37,28g | Glu: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calories: 176kcal | Gras: 3,27g | Glu: 31,67g | Prot: 6,94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
Calories: 127kcal | Gras: 4,55g | Glu: 21,29g | Prot: 2,33g
Soda Cupcakes
A great recipe you're craving something sugary.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de frankpinz


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