hrodgers
Rejoint octobre 2010
Posts
36
Suivi
7
Abonnés
10
Historique de Poids

Poids Initial
190,5 kg
Perdu jusqu'à présent: 21,5 kg

Poids Actuel
169,0 kg
Performance: Perdant 2,8 kg par Semaine

Objectif de Poids
136,1 kg
Reste à parcourir: 32,9 kg
I decided to write down all the things I wanted to get out of losing weight, I hope by re reading my goals and by forming a support system that I will finally be successful.
Here is a portion of my list:

1) to not worry about hypertension, diabetes, heart disease, stroke, joint problems, sleep apnea

2) to be able to walk for work or for fun and not be out of breath/ have sore feet

3)to get off of my blood pressure medication

4)to be able to have children

5)to not have to order clothes off the internet because nothing in stores fits

6)to be able to do things with out worrying if I can fit in the seats or keep up

7)to have energy to do things I want to

8) to comfortably ride in a plane and not worry about having to pay for an extra ticket, or sitting beside someone, or touching someone as I walk down the aisle

9)to go to an amusement park and be able to ride the rides not just watch everyone else having fun



Historique de poids de hrodgers


Suivi

Maestro1288
(visible uniquement aux abonnés)
 
audreybanks
(visible uniquement aux abonnés)
pcshrink
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
TAIC69
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de hrodgers

Calories: 438kcal | Gras: 30,26g | Glu: 7,39g | Prot: 25,61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calories: 268kcal | Gras: 11,14g | Glu: 40,05g | Prot: 4,98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Calories: 93kcal | Gras: 3,37g | Glu: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 206kcal | Gras: 3,53g | Glu: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calories: 199kcal | Gras: 7,94g | Glu: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de hrodgers


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.