krichard2870
Rejoint août 2010
Posts
212
Suivi
12
Abonnés
13
Historique de Poids

Poids Initial
89,9 kg
Perdu jusqu'à présent: 2,0 kg

Poids Actuel
88,0 kg
Performance: Prenant 0,8 kg par Semaine

Objectif de Poids
65,8 kg
Reste à parcourir: 22,2 kg
I am a single Mom of 3 (2 teenage boys and a 10 yr. old girl). I am doing the low carb diet with a little of the No S diet.

I was doing pretty good and then just lost it for about a week and put on 6 lbs. I have lost weight in the past so I KNOW I CAN DO THIS. I had lost 74lbs and only had 20 left. Those 20 seemed harder than the rest. Now it is no longer 20 but 40!!!!!

I came across this site looking for calorie/carb information for a food item. I am hoping this might help me keep on track.

WISH ME LUCK!!

Mini Goals: 179 lbs. SEPTEMBER 17, 2010 (178.8)
165 lbs. Goal 03/01/11
155 lbs. Goal 04/01/11
145 lbs. Goal 05/01/11

Historique de poids de krichard2870


Suivi

rnbigguy
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
Mccmad
(visible uniquement aux abonnés)
FLOWERDUDE
Dernière entrée de poids: Perdant 1,1 kg par Semaine Down
 
jezar
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down

Livre de Cuisine de krichard2870

Calories: 87kcal | Gras: 5,13g | Glu: 10,23g | Prot: 1,64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Calories: 422kcal | Gras: 40,45g | Glu: 4,99g | Prot: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calories: 124kcal | Gras: 7,09g | Glu: 3,78g | Prot: 11,04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Calories: 330kcal | Gras: 3,09g | Glu: 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calories: 237kcal | Gras: 18,10g | Glu: 12,66g | Prot: 9,06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de krichard2870


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