loligoss
Rejoint février 2011
Posts
101
Suivi
2
Abonnés
3
Historique de Poids

Poids Initial
70 kg
Perdu jusqu'à présent: 6,1 kg

Poids Actuel
63,9 kg
Performance: Perdant 0,1 kg par Semaine

Objectif de Poids
58 kg
Reste à parcourir: 5,9 kg
Just turned 49...with an extra 10 pounds to lose. Struggled with food most of my life. Started the 17 day diet beginning of January with a few slip ups and lost 10 pounds.
Exercise 5-6 times a week. Mostly like pilates, zumba and weight lifting. Do cardio machines if pressed for time.

I'm a student (again) studying occupational therapy and I love to cook.

Historique de poids de loligoss


Suivi

delmarmis
Dernière entrée de poids: poids stable Steady
 
woox2
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down

Livre de Cuisine de loligoss

Calories: 182kcal | Gras: 14,72g | Glu: 6,30g | Prot: 6,81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Calories: 294kcal | Gras: 19,17g | Glu: 29,93g | Prot: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Calories: 131kcal | Gras: 3,48g | Glu: 20,88g | Prot: 4,65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Calories: 213kcal | Gras: 17,69g | Glu: 14,08g | Prot: 5,03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Calories: 204kcal | Gras: 14,64g | Glu: 6,68g | Prot: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de loligoss


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