Temps de Préparation: 10 mins
Temps de Cuisson: 12 mins
Type de repas:
pains et produits de boulangerie
collations
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
|
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Ingrédients
Directives
- Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
- Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
- Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
- Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
- Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
113 membres ont ajouté cette recette à leur livre de cuisine.
|
 Commentaires
it's very nice no carbohydrates, I am ok with butter ,almond, egg it's very good
14 sept. 14 par le membre: Norhaya
|
I'm pretty sure I followed the recipe other than adding in larger measures of the spices and these muffins refused to cook. Insides still very eggy after 25mins at 350. These are filling though & I think they would make a good breakfast on the good. Kinda feels like the carbs I wake up craving but acts more like the omlette I wish I woke up early enough to make!
30 janv. 13 par le membre: almcg
|
I put in 3 packets of 0 cal sweetener, taking note from reviews, and I think they are just right with that. Not too sweet but with a hint of sweetness at least. The applesauce makes these very moist. Not too happy about the calorie count vs portions... :/
24 sept. 12 par le membre: d4da
|
These come out pretty great, but since they don't puff up that much, you could put more in each cup. They don't have a ton of in your face flavor. So I sprinkled some sweetner on top of them while they were still baking and it really made it fantastic. Even people in my family who aren't on a diet liked it.
16 sept. 12 par le membre: smrowmrow
|
Was eady to make but I did not like at all.
15 janv. 12 par le membre: LesRoberts
|
Low Fat! Sound Delicious! Can't wait to try this
17 nov. 11 par le membre: denibabe94
|
| |
|
|
| |
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
pains et produits de boulangerie
collations
petit-déjeuner
Recettes plus Récentes
|
Doux, délicieux et modérément sucré.
|
|
Doux, moelleux et savoureux.
|
|
Une recette facile, simple et faible en glucides.
|
|
Collation sucrée, délicieuse et saine.
|
|
Proposer une Recette
|
Résumé Nutritionnel:
|
 |
Il y a 182 calories dans 1 portion de Almond Apple Spice Muffins.
|
|
Répartition Calorique: 72% gras, 14% glu, 15% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
761 kj
9%
182 kcal
Gras
14,72g
21%
Gras Saturés
2,534g
13%
Gras Trans
0g
Gras Monoinsaturés
0,641g
Gras Polyinsaturés
0,246g
Glucides
6,3g
2%
Sucre
2,48g
3%
Fibre
2,7g
Protéine
6,81g
14%
Sel
0,13g
2%
Cholestérol
70mg
Potassium
29mg
1%
|
Répartition Calorique:
Glucide (13%)
Gras (72%)
Protéine (15%)
|
|
*Basé sur une VQR de 2000 calories
|