mkinsman
Rejoint juillet 2007
Posts
15
Suivi
2
Abonnés
2
Historique de Poids

Poids Initial
95,7 kg
Perdu jusqu'à présent: 14,5 kg

Poids Actuel
81,2 kg
Performance: Perdant 0,1 kg par Semaine

Objectif de Poids
72,6 kg
Reste à parcourir: 8,6 kg
I am 27 years old, come from a family of eaters, and married into a family of eaters! I LOVE food! I am the person who while eating breakfast is asking about lunch. Both high cholesterol and high blood pressure (that need to be controlled by medication) run in my family, and my doctor says I'm on my way there as well.

4 years ago my now husband and I lost a bunch of weight for our wedding, but I have put it all back on, and I haven't been able to find the motivation to get it, and the rest of the weight I gained at college, to be gone for good. I need to change my relationship with food, and I hope this is the place!

Historique de poids de mkinsman


Suivi

ThomasB
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
 
Belledio
Dernière entrée de poids: Perdant 1,3 kg par Semaine Down

Livre de Cuisine de mkinsman

Calories: 168kcal | Gras: 3,26g | Glu: 5,37g | Prot: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Calories: 584kcal | Gras: 3,52g | Glu: 108,76g | Prot: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calories: 294kcal | Gras: 13,86g | Glu: 2,07g | Prot: 38,00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Calories: 420kcal | Gras: 20,07g | Glu: 26,05g | Prot: 33,63g
Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Calories: 355kcal | Gras: 14,26g | Glu: 18,42g | Prot: 39,30g
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Voir le Livre de Cuisine Complet


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