muppet1956
Rejoint juillet 2013
Posts
110
Suivi
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Abonnés
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Historique de Poids

Poids Initial
96,6 kg
Perdu jusqu'à présent: 5,0 kg

Poids Actuel
91,6 kg
Performance: Perdant 0,9 kg par Semaine

Objectif de Poids
59,0 kg
Reste à parcourir: 32,7 kg
My name is Joanne and I am 60 years old. About 4 years ago, I weighed 213 lbs. In one year I lost approximately 90lbs using Fatsecret and exercising regularly. I kept it off for two years. But in the last year, due to injuries and family issues, I managed to put 30lbs back on. I recently decided to get back on the program and get back to my fighting weight, so to speak. Determined to get back into all those clothes I bought when I lost my weight.

Historique de poids de muppet1956

Livre de Cuisine de muppet1956

Calories: 284kcal | Gras: 8,80g | Glu: 17,36g | Prot: 31,57g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Calories: 140kcal | Gras: 3,61g | Glu: 14,00g | Prot: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calories: 77kcal | Gras: 1,69g | Glu: 13,75g | Prot: 1,88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Calories: 256kcal | Gras: 6,82g | Glu: 44,61g | Prot: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Calories: 211kcal | Gras: 4,12g | Glu: 29,60g | Prot: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de muppet1956


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