rewitzkym
Rejoint octobre 2015
Posts
62
Suivi
5
Abonnés
5
Historique de Poids

Poids Initial
109 kg
Perdu jusqu'à présent: 10,9 kg

Poids Actuel
98,1 kg
Performance: Perdant 1,2 kg par Semaine

Objectif de Poids
70 kg
Reste à parcourir: 28,1 kg
After the previous session of trying to loose weight I blessedly did not gain back all the weight that I have lost even although I did not focus on calory control and what I ate as much as I did. I still at least remained to eat correctly at least to a certain degree.

2016-04-04 Recalculate, Retry and Restart :D 105.5kg
May I be able to, at least, break the 3 digit zone this time :)

Ok gained weight until 112.7kg (19 Oct 2016) after which I started the Ketonic Diet (5 Nov 2016) which is totally working for me, praise Yah! It seems like a healing diet too as my sinusses are better and I have not had heart burn in a long time and I just feel good :D

Historique de poids de rewitzkym


Suivi

Old Toppie
Dernière entrée de poids: Perdant 1,3 kg par Semaine Down
 
CherineK
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up
erasmusa
Dernière entrée de poids: Perdant 4,9 kg par Semaine Down
 
mzmabulu
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de rewitzkym

Calories: 90kcal | Gras: 7,57g | Glu: 1,48g | Prot: 4,27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
Calories: 343kcal | Gras: 16,81g | Glu: 20,96g | Prot: 27,02g
Bobotie
Healthy bobotie.
Calories: 106kcal | Gras: 0,53g | Glu: 10,82g | Prot: 13,01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
Calories: 91kcal | Gras: 7,67g | Glu: 3,66g | Prot: 3,55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
Calories: 442kcal | Gras: 11,44g | Glu: 46,59g | Prot: 40,70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de rewitzkym


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