sussyabc
Rejoint août 2009
Posts
13
Suivi
1
Abonnés
1
Historique de Poids

Poids Initial
55,3 kg
Perdu jusqu'à présent: 1,6 kg

Poids Actuel
53,7 kg
Performance: Prenant 0,5 kg par Semaine

Objectif de Poids
49,9 kg
Reste à parcourir: 3,8 kg
the major problem: gaining 10 lbs in the past year.
i've donated all my designer jeans bcs they just didn't fit anymore and i was tired of looking at them hanging in my closet. i've basically stopped wearing fitted tops bcs i feel self-conscious about the weight gain...so it's time to take action!

the perfect fix: losing 15 lbs to look great!
instead of continuously beating myself up over this, i'm going to lose the weight in a healthy way! :) it's definitely tough (especially on the weekends) but i know i can do it! wish me luck!!!

Historique de poids de sussyabc


Suivi

Bettyc33
Dernière entrée de poids: poids stable Steady
   

Livre de Cuisine de sussyabc

Calories: 199kcal | Gras: 7,94g | Glu: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 286kcal | Gras: 17,44g | Glu: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 139kcal | Gras: 2,25g | Glu: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calories: 225kcal | Gras: 9,15g | Glu: 18,18g | Prot: 16,36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Calories: 191kcal | Gras: 6,44g | Glu: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de sussyabc


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