triciaII
Rejoint janvier 2012
Posts
28
Suivi
9
Abonnés
10
Historique de Poids

Poids Initial
88,5 kg
Perdu jusqu'à présent: 7,3 kg

Poids Actuel
81,2 kg
Performance: Perdant 2,5 kg par Semaine

Objectif de Poids
59,0 kg
Reste à parcourir: 22,2 kg
28 year old wife and stay @ home mommy to three little ones. At this point in my life I can say I've had more than my share of drama depression and other crappy incidents. This year.. 2012 I'm Craving a peace and happiness in my life that I've never had before. With that being said I'm trying to reconnect a relationship with Jesus my Lord & Savior as well as become healthier and happy with my image. It takes discipline and I want it.

Historique de poids de triciaII


Suivi

sierra1167
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
amanda02041976
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
Naiomy
Dernière entrée de poids: poids stable Steady
 
Frue
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de triciaII

Calories: 452kcal | Gras: 21,63g | Glu: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 272kcal | Gras: 14,56g | Glu: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 191kcal | Gras: 6,44g | Glu: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 176kcal | Gras: 10,04g | Glu: 3,74g | Prot: 18,12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Calories: 60kcal | Gras: 3,68g | Glu: 5,83g | Prot: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de triciaII


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