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old_but_not_out
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Journal de old_but_not_out
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Historique de Poids
61 à 65 sur 91
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23 novembre 2022
Took a shower before heading to the in laws. Got out and looked in the mirror. OMG! Is that a tumor? Woke my wife up and jumped on the internet. It’s a muscle. Whew. Haven’t seen one of those in like 10 years
(11 commentaires)
21 novembre 2022
Finally back to normal. Well normal for me. I will take it. Can’t show up to the IL’s depressed, they like me so far.
(1 commentaire)
20 novembre 2022
17lbs away from breaking 200. Hard to believe I started this at 281. Did some running on my 5 mile walk this morning. Ran 100 steps and then walked 100 for the first 3 miles. Had to just walk the last 2. Running got my heart rate past 160 so I will have to increase the running very slowly. I figure I will just go by feel for the rest of the year and then get more serious about it.
Thanksgiving week challenges. Headed 11 hours to my IL. Food plans are fast mon, wed, Friday. For thanksgiving I am planning on 400g turkey breast, baked potatoe plain, and a bag of frozen veggies. Going to stay away from gravies and all of the food heavily cooked with butter. Would like to be at 213 next Saturday.
Darkness starting to lift. Still very lethargic, stressed, struggling. Fake it until you make it.
(2 commentaires)
19 novembre 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
98,0 kg
29,5 kg
32,2 kg
Raisonnablement Bien
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Perdant 1,4 kg par Semaine
18 novembre 2022
Got up this morning and he is still there. Still dark. Tried to will myself into going for a walk. Laid back down and went back to sleep. Rinse and repeat several times. Finally got it together and walked 5 miles. Surprisingly decent pace. Obviously this depression isn’t physical.
Moving helps. At the bottom moving isn’t possible. Must have been some small improvement to be able to get out the door. Keeping my fingers crossed that it’s a change not just a bear market rally.
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Historique de poids de old_but_not_out
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