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old_but_not_out
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Journal de old_but_not_out
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Historique de Poids
86 à 90 sur 91
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Suivant
02 octobre 2022
First full week of FS and things are going pretty good. Not eating enough but not really wanting to either. I averaged 1050 calories per day. I didn’t walk for a few days because of taking care of the grandkids and was pretty rainy. I was able to make up for it and still got on 27 miles.
In the airport now. Traveling all week for work. A group kind of thing too. The social aspect of food gets challenging but I will fight through it. Another 4 pounds this week would be awesome.
(2 commentaires)
01 octobre 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
108,4 kg
19,1 kg
42,6 kg
Raisonnablement Bien
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Perdant 2,6 kg par Semaine
28 septembre 2022
Very challenging week. Walked 7 miles on Sunday but nothing since then. Watching the grandchildren and the 3 yr old has had me up every night. Food has been solid though. Not confident that I will lose the 3 pounds this week that will get me 40 down
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27 septembre 2022
My journey started 11 weeks ago and there is a long way to go. Went to the doctors for the first time in 14 years. 281lbs. Blood pressure 187/137. Just destroyed myself in the last ten years. I have lots of excuses. Travel all the time for work. Work too hard. My wife got sick for awhile. Yada Yada Yada. Embarrassed as hell that I let it get to this.
Gave up fast food, soda, coffee, bread, lunch meat, and eating out. The first day of a trip I go to a grocery store and buy the calories I need and a case of water. In whatever city I am in I find local trails to walk. My first walk I barely made a block. My most recent was 7 miles.
I am happy about the progress I have made but embarrassed to no end that I did this to myself.
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25 septembre 2022
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
110,7 kg
16,8 kg
44,9 kg
Non Applicable
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Perdant 1,7 kg par Semaine
Historique de poids de old_but_not_out
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