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xtremenergy88
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Journal de xtremenergy88
Profil de xtremenergy88
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Historique de Poids
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27 décembre 2021
M5W3D1 -
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 56 inches (estimate)
Thighs: 35 inches
Current weight = 218lbs
Current measurements:
Arms = 15in
Chest = 44in
Waist = 40in
Hips = around 55in
Thighs = 25in
We went to Disneyland and California Adventure for Christmas! My friend took all of us as a surprise for the children.
NSV - I walked the whole park easily, and was able to fit on all the rides. I was sore, but I made it through both days for at least 12 hours on the first day and 10 hours on the second day. I think it was a bit less walking than I normally do playing Pokemon Go, but a lot more time standing. I survived a 10 hour drive each way, too.
I also think the weight is finally coming off the hip and buttock area a bit more than before as I was able to easily buckle into all of the rides.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
98,9 kg
38,6 kg
0 kg
Raisonnablement Bien
Perdant 0,9 kg par Semaine
20 décembre 2021
M5W3D1 -
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 56 inches (estimate)
Thighs: 35 inches
Current weight = 220lbs
Current measurements:
Arms = 15in
Chest = 44in
Waist = 40in
Hips = around 56in
Thighs = 25in
I missed my weigh in last week, but I still took pics. The holidays have been hard and I didn't expect to lose any weight, but so far it seems the weight loss has remained steady at about 1.5 lbs a week which is great.
My diet has still been poor, with wait too many calories ingested, especially from carbs and fats, as junk food is a comfort for me when I am stressed. I still have been trying to keep my protein intake high, but my insoluble fiber intake has tanked a bit as I haven't been cooking as much veggies. I think after the holidays, I will try to get back on the state's food assistance program so I can buy better quality ingredients and cook more meals from scratch.
I have been exercising a lot. I'm playing Pokemon Go and I'm trying to make the stretch goal of 50km walked in a week (that's a little over 7km per day if you play everyday like I do.) This week I walked 38km which is a little over 5km per day. That means to reach my goal, I just need to step it up a little.
NSV - my daughter and I went for a walk last night to play Pokemon Go, and I was able to jog the corners and walk the straights without being too winded.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
99,8 kg
37,6 kg
0 kg
Raisonnablement Bien
Perdant 0,7 kg par Semaine
06 décembre 2021
M5W1D1
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 223lbs
Current measurements:
Arms = 15.5 in
Chest = 45.5 in
Waist = 40 in
Hips = around 56in
Thighs = 25 in
I ended up taking my measurements last Wednesday so I didn't post them. I am super pleased with how things are going. I have been walking consistently every day. I also have been getting in a lot of cross country walking/jogging playing Pokemon Go with my husband, friends, and child.
My diet is a mess right now because we have a very restricted budget due to the holidays (so mostly bread and ramen for example), but I am still trying to meet my macros by just sticking to the high and moderate carb days for now and continuing to drink my protein shakes. I have been adding in fresh and frozen produce where I can. I also have been cutting caffeine out of my diet as much as possible which is messing with my energy levels.
It's gonna be a hard month for us, but we'll make it through.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
101,2 kg
36,3 kg
1,4 kg
Raisonnablement Bien
Perdant 1,3 kg par Semaine
01 décembre 2021
M4W4D3
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 225lbs
Current measurements:
Arms = 15.5
Chest = 46in
Waist = 40in
Hips = around 56in
Thighs = 26 inches
I gained only 1 pound over the Thanksgiving holiday which is amazing considering all of the foods we ate and also that I did not track anything for the whole 11 day span we were out of town. I did do a lot of walking and other activities with the family and have been playing Pokemon Go everyday. I feel like I need to incorporate some strength training into my routine soon.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
102,1 kg
35,4 kg
2,3 kg
Raisonnablement Bien
Prenant 0,2 kg par Semaine
18 novembre 2021
Victory is in the air!
M4W3D4
1: NSV trimmed my toenails without having to sit (bent over the whole time while standing).
2. Finally reached my first 100lbs lost milestone.
I'm setting a new goal for weighing less than 200lbs (current weight is 224). See y'all on the flip side.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
101,6 kg
35,8 kg
1,8 kg
Raisonnablement Bien
Perdant 10,6 kg par Semaine
Historique de poids de xtremenergy88
Voir l'Historique Complet