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Historique de Poids
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22 février 2014
So I got on the scales this morning and my weight was up 1 pound. I'm not upset by this - much. Actually I expected it for two (2) reasons. 1) I didn't get much sleep because I stayed up way to late lat night and only slept about 5 hours. Shame on me! I've noticed less than 7 hours sleep either stalls my weight loss or causes a slight gain. 2) The Moo Goo Gai Pan sauce was salty and for some reason it caused me to swell last night when it didn't on Thursday night. I think I didn't drink enough liquid yesterday to wash out the salt. Whatever! I"m just trying to track stuff so I can figure out cause and effect here. I need to effective lose weight and follow as close as I can to the ideal keto LCHF for me.
Today was running around getting manicure, facial, haircut, errands like pharmacy and grocery. Notice I brought home lunch from a fast food place. That was at hubby's request (never mind we have a pantry full of food). He had a desire for IN-N-OUT's double double (cheeseburger x2) which we get "protein styles" which means without the bun. YUMMY! By the time I got there at 2:30 pm I was HUNGRY so I got two! This is the problem with going too long between meals, my physical self and emotions will convince my mind that I'm REALLY hungry and I NEED more. Thank goodness for FatSecret. Now that I've input everything I"ve eaten today I see I"m basically done! No dinner. No night time "fat bombs" Maybe some hot tea or some beef broth but that's it. And I should go to bed early to make sure I get enough sleep to shed some pounds tonight.
That's the plan.
TOmorrow I have to go to breakfast at a Jewish (non-kosher) deli with my mother-in-law. I have no idea what I'm eating there. Yet. I'm going to have to do some research now to prepare for then.
http://www.cantersdeli.com/menu.html
Hmm...I can have a deli plate. Or I could have the spinach salad and ask for the bacon to be left off of it. (I"m allergic to bacon) And, I hear all of y'all telling me I could have an omelet. But I really don't like eggs. Occasionally for this way of eating I'll choke down deviled eggs but not an omelet prepared by anyone other than my hubby (he makes good ones that don't taste like eggs but like CHEESE and other things instead). But not tomorrow morning. I couldn't face it. Anyway, I have choices. WHEW!!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
118,4 kg
0,5 kg
54,9 kg
Raisonnablement Bien
(1 commentaire)
Prenant 3,2 kg par Semaine
21 février 2014
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
117,9 kg
0,9 kg
54,4 kg
Raisonnablement Bien
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Perdant 9,5 kg par Semaine
20 février 2014
When I come home from work I have to finish my food logging for the past two days. My main dish for both night dinners needs to be entered in my cookbook and I haven't had time since I wanted to be in bed each night by 9:30 pm. Getting myself on a schedule all the way around. PLUS the closer to 8 hours of sleep per night I get the more weight I'll lose. Never mind that I wake up 2 or 3 times per night, I'm training myself to just go back to sleep. This is not easy but I am working on it. I'm still very frustrated at the fact I gained weight last week when I was sick!! I"m trying not to think about it too much and just focus on what I'm doing now because frustration might (Probably) will make me look for comfort food!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
119,3 kg
0 kg
55,8 kg
100%
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Perdant 3,2 kg par Semaine
19 février 2014
Last week was a total bust! I was SICK all week, didn't go to work, laid around and slept and I must have eaten although I really don't remember it because I GAINED weight!!! This could be so depressing but I refuse to do that! It is just a matter of getting back on here and writing down everything I eat and watching the balances of my carbs,protein and fat!! Up with the fat, down with the carbs and seriously curb the protein!
Today is the first day back to work since yesterday, Monday, was a holiday. It is easier for me to follow a rational meal plan during the working week. So I'm starting my reformation today.
(2 commentaires)
19 février 2014
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
119,7 kg
0 kg
56,2 kg
Raisonnablement Bien
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Prenant 1,3 kg par Semaine
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