S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
kennydigital
Journal
Journal de kennydigital
Profil de kennydigital
|
Historique de Poids
21 à 25 sur 179
Page:
Précédent
1
2
3
4
5
6
7
8
9
...
Suivant
03 janvier 2018
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
96,2 kg
0 kg
12,2 kg
Non Applicable
Ajouter Commentaire
08 janvier 2015
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
80,7 kg
20,4 kg
3,2 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,8 kg par Semaine
07 janvier 2015
Looking back at some of my early 2014 posts, I noticed I was struggling with sodas and weening myself off it. I guess that was one resolution I actually didn't break. I've been soda free for quite some time. No cravings nothing. Wohoo!!
I've learned through many years of yo-yo'ing diets and proof is simply by my weight history, that it's all about finding what works and understanding if you don't do the work it's not going to pay off. We control what we eat, and what we do with ourselves.
Every morning at 4am when that awful alarm goes off, I have two decisions: continue sleeping in that nice warm bed or off to the gym. Its very easy to do what the body doesn't want to do.
Set a goal. Motivate yourself. Make it happen. Or just be fat and miserable.
(1 commentaire)
04 janvier 2015
From August 21st, 2014 till Jan 2015, I've gotten back to the gym and eating clean and the weight has been dropping! Very motivated and encouraged to keep leaning out.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
81,2 kg
20,0 kg
3,6 kg
100%
(1 commentaire)
Perdant 0,2 kg par Semaine
02 mars 2014
Yikes. Slipped again. Darn work! In my defense. I don't think I eat bad i.e. fast food. I just eat many meals than I need per day and don't exercise.
Haven't figured out the work moderatwon thing yet.
Eh', at least I was honest about my weigh in entry. In support of getting some exercise in, I've moved the elliptical into the office.
(1 commentaire)
Historique de poids de kennydigital
Voir l'Historique Complet