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chantellewebber1
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Profil de chantellewebber1
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Historique de Poids
26 à 30 sur 62
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01 octobre 2015
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
89,5 kg
7,7 kg
14,5 kg
Raisonnablement Bien
(2 commentaires)
Perdant 3,2 kg par Semaine
29 septembre 2015
So disappointed. I haven't had any movement on the scale for 2 weeks now. Centimeters are not moving. I've been training 90 minutes a day, mixing both cardio and weight training. I burn over 1000 calories just on training per day. I eat extremely clean - and nothing!
I've noticed toning and muscle definition, but that's not my goal.
I am hungry to improve in my sport, and after Sunday's race; even though my placing was "better" (depending on what category you want to measure that "better" on); my overall time had not improved.
Had a chat with my trainer last night, so today I have reduced my carb intake to 20% of my diet, increased fats and protein to 40%. Introducing pre-workout into my lifestyle to help improve my stamina and to train harder. Carbs will now purely be to transport protein to my muscles.
Anyways, nothing like changing things up. Giving myself a week focusing on my food before I start going hard on my training again for the next event end October.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
90,4 kg
6,8 kg
15,4 kg
100%
(14 commentaires)
Prenant 0,3 kg par Semaine
23 septembre 2015
Week 3 of complete clean eating. The cravings have been insane this week. Between chocolate, fresh bread and thick butter, to toast. I can't remember when last I've gone this long without bread. Just stay on the straight and narrow and it will be rewarding.
Long Weekend awaits me, and so is race day! I know I should be carbo loading, so have slowly introduced a few extra carbs into my diet, i.e. sweet potato and race food. Fortunately I'm not one of those Pasta eaters the night before a race - it makes my body too heavy and the nausea is not worth it on race day. I've kept my diet this week on a high protein and high fat, so that my body can use the fat as an energy source - makes me go longer.
Expected training for the weekend:
- Fitness test with our new PT.
- Spend some hours on the road and pool on Friday.
- Rest on Saturday and prepare my Transition kit
- Sunday Race day!!
The pressure is on - I want to better my time by at least 15 - 20 minutes. I don't believe I've put in enough training, but it's too late for last minute prepping.
As long as I finish - that's what counts.
You all have a wonderful heritage day - keep those braais healthy!
(4 commentaires)
18 septembre 2015
Week 2 of eating very clean. I'm so disciplined that when we order take out, I make sure I have purchased my veggies, and just order my meat with the team.
No movement on the scale this week, until this morning when I had to take a double step. Need to do some measurements this weekend as well.
Last night I had the urge to indulge in fresh bread and thick butter - killed that craving with a protein ice cream and went to bed.
It takes 21 days to get into your new routine. I'm nearly there and enjoying the new lifestyle. Makes it even better when your significant other prepares your food right - and makes sure I eat.
Have been working with a new training plan, muscle definition starting to show nicely now.
Hectic training weekend planned. Baseline fitness test, parkrun, swimming and a nice Ride. Very busy.
Birthday party tonight - already planned my meal, no wine.
You all have a wonderful weekend - will check in again on Monday.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
89,9 kg
7,3 kg
14,9 kg
Raisonnablement Bien
(1 commentaire)
Perdant 0,3 kg par Semaine
14 septembre 2015
Day 8 of eating very clean. Saw some nice scale drops during the first week. This weekend must've been the first time I've eaten so clean (stared at the wine and not touched it - very sad), spent more time training and burning calories, and the scale did not move this morning.
I know putting too much pressure on myself already. Really trying hard to be race-ready. Race day in 2 weeks, and I'm nervous. The swim and run I am fine with, only learnt how to use my new bicycle yesterday - and she is fast!
Somehow have that fear of "big body" on skinny bike and I'll see my a$$ going over a speed bump.
(7 commentaires)
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