Journal de chantellewebber1

Profil de chantellewebber1 | Historique de Poids

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15 mai 2015

Dear Fatsecret Friends.

Please help me define my activity type to accurately determine my RDI. This is my activity during the week:

Monday: 5am Spinning; 6am Weight Training (Body Building Program)
5pm Crossfit / Interval Training

Tuesday: 5am Spinning; 6am Weight Training (Body Building Program)
5pm Zumba

Wednesday: 5pm Interval Training (Tae-bo Style) with Abs

Thursday: 5am Weight Training (Body Building Program)
6am 20 minute Treadmill Run (2.3km)
5pm Zumba

Friday: 5am Spinning; 6am 20 minute Treadmill Run
5pm Interval Training

Saturday: I do about 2 hours of working out, most times it is 20km cycle and a 5km Parkrun. If not that, I do interval training, treadmill running and weight training.

Sundays are either rest days or race days (cycle, run, swim).

My work involves a lot of desk work.

What is your opinion of Activity Level:

Source-Fatsecret Info below

* What Activity Level should I choose?

Sedentary – Primarily daily living activities such as resting, desk work or driving. May include moderate housework and standing but no light exercise performed.

Low Active – In addition to daily living activities, undertake more strenuous activities, such as longer periods of standing or housework. Some form of light exercise performed, such as slow walking, leisurely bicycling or gardening.

Active – Minimal sitting and/or resting and may work in an environment requiring standing and/or some physical work. Regularly perform moderate exercise, such as dancing, brisk walking or swimming.

Very Active – Physically intensive work environment such as construction and/or perform vigorous activities most days of the week, such as jogging, using gym equipment or participating in physical sports.

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
87 kg	10,2 kg	12 kg	Raisonnablement Bien

(6 commentaires) poids stable

15 mai 2015

At least the scale weight hasn't changed - but would hate to know what my body fat says. Examinations time and I find such comfort in sweeties! But like a soldier, I still maintain my morning and afternoon training sessions.

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
87 kg	10,2 kg	12 kg	Raisonnablement Bien

(1 commentaire) poids stable

24 avril 2015

So final weigh in for this 12 week body transformation challenge.

Final results:
-11.5kg
-47cm
-8% Body Fat

2kg away from target, rather close and healthy.

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
87 kg	10,2 kg	12 kg	Raisonnablement Bien

(5 commentaires) Perdant 1,5 kg par Semaine

23 avril 2015

So tomorrow is final weigh in for this 12 Week Body Transformation Challenge. Hoping that I have reached my target, or at least come close to it. Every time I look at myself, I still see a really big person, even though I know I've worked extremely hard over these past 12 weeks. Not only with diet by in the Gym too. Feeling a little on the depressed side as it has been one of those challenges that just hit me more emotionally than ever. One more day, then I embark on the next Big Challenge - IronGirl!

(1 commentaire)

17 avril 2015

Slowly the 12 week body transformation challenge is coming to an end. The morning workout routine is set, the meals are set. Not far off from reaching my goal weight, so probably doing a little "crash dieting" and "excessive exercising" to burn as much calories and fat as possible for this last stretch - the healthy way of course. 1 more week - Let's Do This!

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
88,5 kg	8,7 kg	13,5 kg	Raisonnablement Bien

Ajouter Commentaire Perdant 0,4 kg par Semaine

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