Journal de allinthistogether

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29 juin 2019

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
92,9 kg	0 kg	18,1 kg	100%

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12 juin 2019

Been gone more than a year. Really struggled with unexplained weight gain since 2016, and had started gaining again to a shocking degree. Finally had a doctor's appt in early Nov -- no hormone imbalances that could explain the problem. I expected to get chewed out for being on a low carb diet, but the doc shocked me: "It's the best diet you could possibly have," she said. Then she shocked me again by recommending intermittent fasting as a way to turn things around.

I did not like this advice.

But I read the book she recommended (The Obesity Code, by Jason Fung), and finally gave it a try. Starting in late Nov '18, I have been limiting my eating to the hours of 11 am to 7 pm. At first, I didn't see much change -- though the weight gain finally stopped (I had gotten up to 225 in 7 months. That's why I stopped recording my weight -- I was too upset and embarrassed.)

Gradually, I finally started losing -- very, very slowly -- like a half a pound a month.

But things really started turning around in April '19 when I decided to also fast between meals -- no snacks (though I do allow myself a cup of coffee when the kids eat breakfast, and sometimes another in mid-afternoon).

And in the past two months, I've finally started seeing a significant change!

I'm hoping that I'm finally figuring this out. I've long-since learned what to eat, and now I'm learning that *when* I eat also matters. Maybe I'll be back in "one-derland" soon ... it's been waaaaaay too long!!!

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12 juin 2019

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
93,5 kg	0 kg	18,7 kg	100%

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01 avril 2018

[Happy Dance] :)

Poids:	Perdu jusqu'à présent:	Reste à parcourir:	Régime suivi:
94,0 kg	0 kg	19,1 kg	100%

(6 commentaires) Perdant 0,9 kg par Semaine

28 mars 2018

I've been getting a little discouraged lately because I haven't been losing weight, despite making the changes I expected would help. I even began to wonder if I'm dealing with a potentially serious medical condition.

Low carbing has been a way of life for me (and my whole family) for nearly 6 years now. Sadly, for the last two years, I've been gaining weight like crazy. So I've been reading a lot about "keto" lately -- which to me looks mostly like permanent "induction." I've been concerned about my calorie intake for awhile now, and have been able to get my average daily calories down to the 1500-1800 range, which is typical for Atkins induction, and my net carbs around 25 or less. I've also been experimenting with eliminating dairy.

Over the last two weeks, my average daily calorie count has been around 1700. My carbs were 23 g, fats around 145, and proteins around 80. I thought those numbers were pretty good!

But then, this morning, I came across a very helpful "Keto Diet Buddy" app, that was quite an eye-opener: Those numbers are actually *perfect* ... if I want to maintain my current weight!!! Yikes!

So I'm going to push my average calories down to 1200-1500, my fats to 100g, proteins to 70g, and keep the carbs pretty much where they are.

I'm also planning to up my activity level. My kids are totally on board with this, so daily walks are back on the agenda! I'm hoping to add occasional high-energy play with the kids outdoors, and maybe even some core strength training.

I'll let you know what works! :)

(3 commentaires)

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