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I have already eaten one meal today, but I'm still gaining.... I really need to cut out soda and alcohol.... or at least cut down :)
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73,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1423 kcal
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Gras: 45,18g | Prot: 99,71g | Glu: 149,94g.
Petit Déjeuner: Starburst Fruit Flavored Candy Corn, GNC Total Lean Shake - Swiss Chocolate (Bottle). Déjeuner: Kraft Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Wish-Bone Italian Salad Dressing, Kroger Real Bacon Bits, Great Value Sliced Carrots, Kroger Finely Shredded Sharp Cheddar Cheese, Fresh Express Romaine Salad, Pork Chops (Top Loin, Boneless), Kraft Macaroni & Cheese 2%. Dîner: SoBe Sobe Lifewater Pacific Coconut, GNC Total Lean Shake - Swiss Chocolate (Bottle). plus...
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2445 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 30 minutes, Debout - 6 heures, Repos - 5 heures et 30 minutes, Dormir - 10 heures. plus...
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Prenant 0,8 kg par Semaine
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