Type de repas:
apéritifs
accompagnements
déjeuner
Note:
Note Moyenne des Membres FatSecret
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Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
Ingrédients
Directives
- Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander or lay out on paper towels (to pull the moisture to the top which you can then dab off, otherwise you will end up with a soggy dish).
- Spray bottom of a baking dish with non-stick spray and place the eggplant in the dish, sides touching.
- Place a slice of the tomato on top of each slice of eggplant.
- Shred the basil and spread evenly across the tops.
- Drizzle olive oil evenly over all the slices and then sprinkle the mozzarella (more or less to taste) across the slices.
- bake at 350 °F (150 °C) until edges or cheese are slightly brown, about 20 minutes.
- Note: a great way to get in some of those much needed and often neglected vegetables. The light and zesty flavor is summery and refreshing in the winter.
149 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I make this, or a variation of this, ALL summer...I call them "Eggplant Napoleons." :) I seperately roast the eggplant and tomato on a sheet pan; both with S&P, EVOO, spalsh of balsamic, dried oregano and tarragon, and red pepper flakes. About 10 min @ 350-375°. I then layer eggplant, fresh mozz slices (which I marinate in a little EVOO/balsamic/S&P/garlic powder/oregano), basil leaf, roasted tomato, mozz slice, Basil leaf, and a drizzle of the mozz marinade; back in oven to get the mozz all golden and melty...about 3-5 min under the broiler. Feel free to grate some fresh Parm before broiling! Soooo good!
05 mai 10 par le membre: Michlips
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This was fantastic. Can you believe that I forgot the olive oil? It didn't even matter because the flavor combinations made up for anything the oil would have added.
02 nov. 09 par le membre: C_from_DC
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I really liked this. I kept wanting a little marinara sauce of some kind, though... I might try that next time.
Thanks for the great idea!
18 oct. 09 par le membre: dylanbiles
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This is great with really fresh, quality mozzarella. This is another one that's pretty filling and adds in some easy and tasty vegetables.
26 févr. 09 par le membre: cokezero1982
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 141 calories dans 1 portion de Eggplant Caprese Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 43% gras, 27% glu, 29% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
589 kj
7%
141 kcal
Gras
7,08g
10%
Gras Saturés
0,993g
5%
Gras Trans
0g
Gras Monoinsaturés
4,963g
Gras Polyinsaturés
0,859g
Glucides
10,04g
4%
Sucre
4,45g
5%
Fibre
5,6g
Protéine
10,66g
21%
Sel
0,54g
9%
Cholestérol
5mg
Potassium
422mg
21%
Répartition Calorique:
Glucide (28%)
Gras (43%)
Protéine (29%)
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*Basé sur une VQR de 2000 calories
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