Temps de Préparation: 15 mins
Temps de Cuisson: 15 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
|
par le membre: Nyofndremz ![](https://m.ftscrt.com/static/member/_cocktail_shared_tiny.jpg)
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Ingrédients
Directives
- Pre-heat oven to 450° F (230° C).
- Sift or stir flour, salt and pepper together in a shallow dish, and set aside.
- In a bowl, beat egg whites until white and frothy.
- In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray.
- Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
- Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
524 membres ont ajouté cette recette à leur livre de cuisine.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
|
Try telapia fish with lime juice garlic and cumine and green chilli as seasoning its sooooooooo yummy
27 oct. 13 par le membre: burry85
|
I tweaked this but removing the flour and just doing a light coating of Italian seasoned bread crumbs. Very good.
21 avr. 12 par le membre: 7Grandkids
|
Tried it, tweaked it just a tad with spices. Turned out great
14 avr. 11 par le membre: veedub3
|
Very hard and lacked flavor. Next time I will salt and pepper the fish first and then continue with the rest of the recipe. Should work out better. I will cut the amount of corn meal also.
03 avr. 11 par le membre: chriscole11
|
I made reciped as directed. My family loved it. It was full of flavor and very filling.
28 févr. 11 par le membre: abbynormal42
|
cornmeal was a little gritty in texture. Overall tasty.
24 janv. 11 par le membre: Mattsmom413
|
For my diet,,, i take out all carb ingredients, flour, cornmeal, and bread crumbs and replace with 2 crushed soda or WW thin crackers and 1 TB parmesean cheese.
23 janv. 11 par le membre: Wanda Jo
|
|
|
|
|
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
plats principaux
Recettes plus Récentes
Collation sucrée, délicieuse et saine.
|
Facile et rapide avec des ingrédients simples.
|
Délicieux et faible en calories.
|
Doux, parfumé et humide.
|
|
Proposer une Recette
Résumé Nutritionnel:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 273 calories dans 1 portion de Crunchy Oven Fried Tilapia.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 13% gras, 46% glu, 41% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
1141 kj
14%
273 kcal
Gras
4,07g
6%
Gras Saturés
1,38g
7%
Gras Trans
0g
Gras Monoinsaturés
0,68g
Gras Polyinsaturés
0,812g
Glucides
31,42g
12%
Sucre
1,23g
1%
Fibre
3,4g
Protéine
28,29g
57%
Sel
0,96g
16%
Cholestérol
60mg
Potassium
151mg
8%
Répartition Calorique:
Glucide (46%)
Gras (13%)
Protéine (41%)
|
|
*Basé sur une VQR de 2000 calories
|