Diet Rolls (Bread Replacements)
Type de repas:
pains et produits de boulangerie
Note:
Note Moyenne des Membres FatSecret
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par le membre: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingrédients
Directives
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 juin 14 par le membre: Franxie
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I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 oct. 12 par le membre: Diet Warrior
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anything thats replaces bread has got to be tried
17 juil. 11 par le membre: countess sherry
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horrible.
31 oct. 10 par le membre: tgarner
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Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 sept. 10 par le membre: JeweledSunshine
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I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 juil. 10 par le membre: aksteran191
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im just about to try this recipe out fingers crossed!!
23 juil. 10 par le membre: hayley9986
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I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 janv. 08 par le membre: jrodeff1986
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Liked the taste, but they fell, must have done something wrong. Will try again.
13 janv. 08 par le membre: getslim2d
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I hope this works. Sounds tasty!
18 déc. 07 par le membre: sararay
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 24 calories dans 1 portion de Diet Rolls (Bread Replacements).
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Répartition Calorique: 27% gras, 12% glu, 61% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
100 kj
1%
24 kcal
Gras
0,7g
1%
Gras Saturés
0,43g
2%
Gras Monoinsaturés
0,182g
Gras Polyinsaturés
0,02g
Glucides
0,69g
0%
Sucre
0,34g
0%
Fibre
0g
Protéine
3,57g
7%
Sel
0,21g
4%
Cholestérol
2mg
Potassium
39mg
2%
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Répartition Calorique:
Glucide (12%)
Gras (27%)
Protéine (61%)
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*Basé sur une VQR de 2000 calories
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